Continue Your Journey Through GSY Level 3
Second Video Installment
Second Video Installment
GSY Level 3 training takes the foundation and neuroscience of GSY Level's 1 & 2 and brings it to another level!
~ Assisted Pandiculation ~
~ Somatic Chair™ ~
(Somatic Movement Flows® for use with a chair as a prop)
~ Assisted Pandiculation ~
~ Somatic Chair™ ~
(Somatic Movement Flows® for use with a chair as a prop)
What to Expect from this GSY Level 3 Training Roll-out:
1. We will send you GSY Level 3 follow-along practice videos -- assisted pandiculation and/or Somatic Chair™. Up to 5 videos via link invitation to a page like this one.
2. Illustrated step-by-step instructions (downloadable PDFs) of how to teach the assisted pandiculation sequence protocols.
3. Illustrated step-by-step instructions (downloadable PDFs) of Somatic Chair™:
Most SMFs from GSY Level 1 & Level 2 are being adapted for use in the chair.
(Approximately 50 follow-along stand-alone SMFs for the chair)
4. Complimentary access all recorded LIVESTREAM Somatic Chair™ workshops.
5. Exclusive access to our private L3 participant group for questions, support, and shares as you master these methods. Send your Facebook information to customercare@gentlesomaticyoga.com. You can sign up HERE.
6. Access to the Level 3 Online Training Course when published on our learning course platform.
Our next Hybrid (In-Person and Livestream) Level 3 training is in August 2024.
Videos # 6-10 (Second Rollout Series)
Video #6 ~ Assisted Pandiculation | Hamstrings and Quadriceps
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Assisted Pandiculation to help bring relief to tight muscles of the hamstrings and quadriceps. This sequence could help with sciatica nerve pain.
Video #7 ~ Assisted Pandiculation | Upper Back and Shoulder
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Assisted Pandiculation to help bring relief to tight muscles of the upper back and shoulder, specifically the levator scapulae.
Video #8 ~ Pectoralis, Shoulder & Neck | Red Light Reflex
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Gentle Somatic Yoga® (GSY) Level 3 Training - Assisted Pandiculation Assisted to help erase sensory motor amnesia found in the muscle groups affected by the involuntary Red Light Reflex
Video #9 ~ Assisted Pandiculation | Shoulder Girdle | Frozen Shoulder
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Gentle Somatic Yoga® (GSY) Level 3 Training - Assisted Pandiculation
to help bring mobility and flexiblity to the joint and muscles surrounding the shoulder.
Video #10 ~ Assisted Pandiculation | Upper and Lower Trapezius, Rhomboids, & Side Body | Trauma Reflex
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Gentle Somatic Yoga® (GSY) Level 3 Training - Assisted Pandiculation to help erase sensory motor amnesia found in the muscle groups affected by the involuntary Trauma Reflex. This sequence could help with neck, shoulder, and back pain, and scoliosis.
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